Tuesday, January 24th, 2012
Jan 24
|
madamcheck • 06:11
Great article on proper hand maintenance
http://www.fitbomb.com/2011/09/crossfit-hand-care.html
Level 2
Finish this quote…
“I always Eat my Bacon with ___________”
Warm up: stretching then…
3 Minutes of max Calorie on the rower
Skill/strength:
Deadlift 4 x 8
Max Sled Push 1 X 4 (current record holder Nick Kallas)
WOD: “TABATA”
Pullups
Situps
Pushups
Squats
***COME WATCH PCF’S ATHLETES COMPETE AT OCCF’S PARTNER EVENT THIS WEEKEND!***
Link to this post!
Comments are closed.