Finish this quote…
“It was so cold this morning I ________________!

FUN FRIDAY!
I figured i would just randomly show the photos on PCF’s desktop to show some of our favorites…so here begins the adventure!

Warm up: stretching then…

situps, jumping jacks, and squats oh my!

Skill/strength:

4 x 8 wallball shots
4 x 8 box jumps

WOD: NATE
20 minute AMRAP Of…

2 muscle ups
4 handstand pushups
8 kettlebell swings

Scaling options are
4 strict pullups
8 strict dumbbell presses

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