100903

Sep 3 | JSwaf • 08:29

Warm Up

  • Foam Roll
  • Stretch
  • Mobility Drills
  • 500m Run

WOD

  • DT
    12 Deadlift
    9 Hang Clean
    6 Push Jerk
    5 Rounds

We are closed this weekend for the Holiday. The weekend workout for everyone is…

  • Burpin’ Cindy
    5 Burpees
    10 Push Ups
    15 Squats
    AMRAP 20min
Link to this post!
Share

This entry was posted on Friday, September 3rd, 2010 at 8:29 am and is filed under Workout Of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.