Archive for September 3rd, 2010
100903
Sep 3
|
JSwaf • 08:29
Warm Up
- Foam Roll
- Stretch
- Mobility Drills
- 500m Run
WOD
- DT
12 Deadlift
9 Hang Clean
6 Push Jerk
5 Rounds
We are closed this weekend for the Holiday. The weekend workout for everyone is…
- Burpin’ Cindy
5 Burpees
10 Push Ups
15 Squats
AMRAP 20min
Link to this post!
