Monday February 06 , 2012

Archive for September 2nd, 2010

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Sep 2 | JSwaf • 12:49

Warm Up

  • Foam Roll
  • Stretch
  • Mobility Drills

Skills

  • Agility Ladder

WOD

  • Back Squat
    10-8-5-5-5
  • then
  • Core Circuit

http://www.youtube.com/user/paynowlivelater#p/c/20C27CA7FC18B7B1/0/PDUpEaBaVTU

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