Warm Up

• Foam Roll
• Stretch
• Mobility Drills

Skill

• OH Squat

WOD

• PCF Triathalon
  500m Row
  500m Run
  50 Double Unders
  3 Rounds for Time

What are you eating today?????

Breakfast Salad

Get a heaping serving of veggies along with some major protein. Add wedges of hardboiled egg and shredded bacon to fresh spinach leaves. Throw in some apple slices or nuts if you want. Store the night before in small sealed bowl. The next morning top it off with some olive oil and vinegar.

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