Archive for September 1st, 2010
100901
Sep 1
|
JSwaf • 07:12
Warm Up
- Foam Roll
- Stretch
- Mobility Drills
Skill
- OH Squat
WOD
- PCF Triathalon
500m Row
500m Run
50 Double Unders
3 Rounds for Time
What are you eating today?????
Breakfast Salad
Get a heaping serving of veggies along with some major protein. Add wedges of hardboiled egg and shredded bacon to fresh spinach leaves. Throw in some apple slices or nuts if you want. Store the night before in small sealed bowl. The next morning top it off with some olive oil and vinegar.
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