“There’s nothing that cleanses your soul like getting the hell kicked out of you.”- Woody Hayes

“If you’ve given the greatest effort that you can expect of yourself, you always get what you deserve.” — Rutgers coach C. Vivian Stringer

Warm Up

• Foam Roll
• Stretch
• Mobility Drills

WOD

• Box Jump
  Wall Ball
  21-15-9
• 5 min Rest
• Deadlift
  Pull Up
  10,9,…2,1
• 5 min Rest
• 500m Run