Party Tonight at Baileys Pub and Grille. Starts at 6:30, goes until we’re done!!!!!!

Warm Up

• Foam Roll
• Stretch
• Mobility Drills

Skill

• SDLHP

WOD

• 10×10 (75/65/55)
  SDLHP
  Push Press
• then
• 10×10
  KB Swing
  Sit UP

http://www.youtube.com/user/CaliforniaStrength#p/u/10/FixGfONS2rI

Post Results to Comment.