Archive for March 31st, 2010
100331 WOD
Mar 31
|
JSwaf • 09:38
Warm Up
- 5 min Jog
- 5 min Jump Rope
- Hip Mobility
- Shoulder Mobility
CrossFit WOD
- Rope Climb 3
- Muscle Ups 10
- Pistol Squat 10 (R/L)
- 4 Rounds
- then
- Ring Push Ups 20
- Med Ball Rotations 20
post Results to Comment.
Link to this post!
