Monday February 06 , 2012

Archive for March 30th, 2010

100330 WOD “Nancy”

4 Comments

Mar 30 | JSwaf • 02:21

Warm Up

  • PCF Warm Up
  • Run Drills

CrossFit WOD

  • Nancy
  • 15 OH Squat (95/65/45)
  • 400m Row/Run
  • 5 Rounds for Time
  • then
  • Bench Press 10-10-3-3-3

Basic Training WOD

  • 15 OH Squat
  • 400m Row
  • 5 Rounds 1 min rest between Rounds

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100329 WOD

17 Comments

Mar 30 | JSwaf • 02:11

Warm Up

  • 5 min Run
  • PCF Warm Up
  • Agility Drills
  • Run Drills

WOD

  • Deadlift (225/185/155)
  • Push Press (135/95/65)
  • 10-9-8-7-6-5-4-3-2-1

Post Results to Comment.

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