Archive for March 27th, 2010
100327 WOD
Mar 27
|
JSwaf • 09:04
Warm Up
- PCF Warm UP
WOD
- Testing Day
- Squats
- Push Up
- Sit Up
- then
- Welcome to the Jungle
- 500m Row
- 40 Squats
- 30 Sit Up
- 20 Push Up
- 10 Pull Up
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