Archive for March 26th, 2010
100326 WOD
Mar 26
|
JSwaf • 09:30
Warm Up
- 500m Run
- PCF Warm Up
CrossFit WOD
- 2k Row Relay
- then
- 20 Wall Ball
- 20 Sit Up
- 20 Body Row
- 5 Rounds for Time
Basic Training WOD
- 10 Wall Ball
- 15 Body Row
- 20 Sit Up
- 5 Rounds
Post Results to Comment.
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