Archive for March 25th, 2010
100325 WOD
Mar 25
|
JSwaf • 02:15
Warm Up
- 5oom Run
- PCF Warm Up
- Agilitys
- Run Drills
CrossFit WOD
- 50 Double Unders
- 40 Push Ups
- 30 Pull Ups
- 20 KB Swings
- 10 Burpees
- 2 Rounds For Time
- then
- Back Squat
- 10-10-8-8-6-6-3-3-1-1
Basic Training WOD
- 25 Double Unders (x3 Singles)
- 20 Squats
- 15 Pull Ups
- 10 KB Swings
- 5 Burpees
- 4 Rounds with Partner, 1 work/ 1 rest
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