100324 WOD

Mar 24 | JSwaf • 02:10

Warm Up

  • 5 min Jog
  • PCF Warm Up
  • Agility Drills
  • Run Drills

CrossFit WOD

  • Power Snatch
  • Box Jump
  • 15-12-9-12-15

Basic Training

  • 300m Row
  • DB Push Jerk (R/L) 10
  • DB Snatch (R/L) 10
  • 4 Rounds 60 sec Rest Between Rounds

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This entry was posted on Wednesday, March 24th, 2010 at 2:10 am and is filed under Workout Of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Comments

  1. Yankees28
    March 24, 2010 at 8:21 am

    What weight for Male on the Snatch?

  2. Dana
    March 24, 2010 at 2:19 pm

    55# bar, 24″ box…time: 11:31

  3. Mark
    March 24, 2010 at 6:57 pm

    95# bar, 24″ box…..10:57.

  4. JSwaf
    March 25, 2010 at 4:28 am

    95lbs bar, 24′ box…7:58

  6. Bob.Kingsbury
    March 26, 2010 at 7:32 am

    65lb barbell and 24 inch box. 14:23. Thanks to Brian and Ken for pushing me through the final 15 of each.

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