Archive for March 24th, 2010
100324 WOD
Mar 24
|
JSwaf • 02:10
Warm Up
- 5 min Jog
- PCF Warm Up
- Agility Drills
- Run Drills
CrossFit WOD
- Power Snatch
- Box Jump
- 15-12-9-12-15
Basic Training
- 300m Row
- DB Push Jerk (R/L) 10
- DB Snatch (R/L) 10
- 4 Rounds 60 sec Rest Between Rounds
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