Archive for March 23rd, 2010
100323 WOD “3 Bars of Death (Linda)”
Mar 23
|
JSwaf • 04:12
Warm Up
- 5 min Run
- PCF Warm Up
- Run Drills
- Agilitys
CrossFit WOD
- 3 Bars O’ Death (Linda)
- Deadlift
- Bench Press
- Power Clean
- 10-9-8-7-6-5-4-3-2-1
Basic Training WOD
- KB Crazy
- then
- Wall Ball 20
- Push Up 20
- 5 Rounds for Time
Post Results to Comments.
Link to this post!
