Archive for March 22nd, 2010
100322 WOD
Mar 22
|
JSwaf • 05:52
Warm Up
- 5 min Warm Up Run
- PCF Warm Up
- Agility Drills
- Lunge Drills
CrossFit WOD
- 250m Row
- 15 OH Squat (95/65)
- 15 Burpees
- 4 Rounds for Time
Basic Training WOD
- Same as above
- 1 min Rest between Rounds
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