Archive for March 18th, 2010
100318 WOD, The Fastest Way To Get Rid Of That Dang Hangover
Mar 18
|
JSwaf • 06:54
Warm Up
- 500m Run (Around the Block)
- PCF Warm Up
- then
- SDLHP 10
- Wall Ball 10
- 3 Rounds
CrossFit WOD “Christine”
- 500m Row
- 12 BW Deadlifts
- 20 Box Jumps
- 3 Rounds for Time
Current Record held by James Boddy – 9:43. Who’s going to beat it!
Basic Training WOD
- Scaled as Needed
Post Results to Comment.
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