Archive for March 16th, 2010
100316 WOD “Helen”
Mar 16
|
dfinlay • 02:41
Warm Up
- 50 Jumping Jax
- 20 Squats
- Sit-n-Sh*t Stretch
- 20 Push Ups
- Curler Stretch
- Kung Fu Stretch
- 20 Bows
- Toe Touches/ Hip Swings
- Calf Stretch
CrossFit WOD
- Helen
- 21 KB Swings
- 12 Pull Ups
- 400m Run
- x3 Rounds for Time
Basic Training WOD
- 15 KB Swings
- 10 Pull Ups
- 200m Run
- x5 Rounds for Time
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