Archive for March 15th, 2010
100315 WOD
Mar 15
|
JSwaf • 12:08
Warm Up
- Run
- Ring Rows
- Sit Ups
- Squats
- Push Ups
- Back Extensions
CrossFit WOD
- Men 135/ Women 45
- Deadlift 10
- Clean 10
- Push Jerk 10
- 4 Rounds (2 min Rest between Rounds)
Basic Training WOD
- Deadlift 10
- DB Push Jerk 10
- Sit Up 20
- 200m Row
- 4 Rounds no Rest
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