Monday February 06 , 2012

Archive for March 13th, 2010

100313 WOD

1 Comment

Mar 13 | JSwaf • 07:03

Warm Up

  • 50 Jumping Jax
  • 20 Squats
  • 20 Push Up
  • 20 Press/ Push Press/ Push Jerk
  • 20 OH Squat
  • Hip Mobility (Sit n Sh*t, Curler)
  • Shoulder Mobility (Pass Through’s, Hang and Kip)
  • Agility (Ladders, Hurdles, Shuttles)

WOD

  • FIGHT GONE BAD
  • Row (calories)
  • Push Jerk
  • SDLHP
  • Box Jump
  • Wall Ball
  • 1 min of Each
  • 1 min of Rest between Rounds
  • 3 Rounds
  • Score is number of Total Reps completed.

Post Results to Comments.

Link to this post!
Share