Archive for March 12th, 2010
100312 WOD CHECK OUT OUR CROSSFIT REGIONAL QUALIFIER BRAD CORNALI IN ACTION
Mar 12
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dfinlay • 09:52
Warm Up
- 50 Jumping Jax
- 20 Squats
- 20 Push Up
- 20 Press/ Push Press/ Push Jerk
- 20 OH Squat
- Hip Mobility (Sit n Sh*t, Curler)
- Shoulder Mobility (Pass Through’s, Hang and Kip)
- Agility (Ladders, Hurdles, Shuttles)
CrossFit WOD
- 10 Snatches
- 15 Pull Ups
- 20 Sit Ups
- 4 Rounds for Time
Basic Training WOD
- Scale to Cleans
- 1 min Rest between Rounds
Yes, this is really him!
Post Results to Comments. Also feel free to compliment Brad on his dancing abilities and overall, Ra Ra Ra, attitude.
After that check out his second WOD from the Sectionals in Ohio.
Link to this post!
