Archive for March 11th, 2010
100311 WOD
Mar 11
|
JSwaf • 03:48
Warm Up
- 50 Jumping Jax
- 20 Squats
- 20 Push Up
- 20 Press/ Push Press/ Push Jerk
- 20 OH Squat
- Hip Mobility (Sit n Sh*t, Curler)
- Shoulder Mobility (Pass Through’s, Hang and Kip)
- Agility (Ladders, Hurdles, Shuttles)
WOD for Both Classes
- 500m Run
- 30 Wall Ball
- 40 Front Squat
- 3 Rounds for Time
Post Results to Comments.
Link to this post!
