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	<title>Comments on: 100309 WOD</title>
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	<link>http://plymouthcrossfit.com/pcf/2010/03/09/100309-wod/</link>
	<description>Plymouth Michigan&#039;s Elite Fitness Training Facility</description>
	<lastBuildDate>Wed, 06 Jul 2011 21:00:08 +0000</lastBuildDate>
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		<title>By: Home Remedies for Yeast Infections</title>
		<link>http://plymouthcrossfit.com/pcf/2010/03/09/100309-wod/comment-page-1/#comment-245</link>
		<dc:creator>Home Remedies for Yeast Infections</dc:creator>
		<pubDate>Wed, 04 May 2011 00:14:14 +0000</pubDate>
		<guid isPermaLink="false">http://plymouthcrossfit.com/pcf/?p=375#comment-245</guid>
		<description>&lt;strong&gt;Recent Favourite Sites...&lt;/strong&gt;

[...]below you&#039;ll see my links page http://www.yeastinfectiontreatmentcure.net/links/ with some very good sites that I think you should definitely go visit[...]...</description>
		<content:encoded><![CDATA[<p><strong>Recent Favourite Sites&#8230;</strong></p>
<p>[...]below you&#8217;ll see my links page <a href="http://www.yeastinfectiontreatmentcure.net/links/" rel="nofollow">http://www.yeastinfectiontreatmentcure.net/links/</a> with some very good sites that I think you should definitely go visit[...]&#8230;</p>
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		<title>By: Boats For Sale</title>
		<link>http://plymouthcrossfit.com/pcf/2010/03/09/100309-wod/comment-page-1/#comment-223</link>
		<dc:creator>Boats For Sale</dc:creator>
		<pubDate>Sun, 13 Mar 2011 11:33:00 +0000</pubDate>
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		<description>&lt;strong&gt;really agreed with what they were saying and thought I would share it with you all...&lt;/strong&gt;

was surprised by this so thought I would share it with my readers...</description>
		<content:encoded><![CDATA[<p><strong>really agreed with what they were saying and thought I would share it with you all&#8230;</strong></p>
<p>was surprised by this so thought I would share it with my readers&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Arrested for DUI</title>
		<link>http://plymouthcrossfit.com/pcf/2010/03/09/100309-wod/comment-page-1/#comment-221</link>
		<dc:creator>Arrested for DUI</dc:creator>
		<pubDate>Mon, 07 Mar 2011 09:40:58 +0000</pubDate>
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		<description>&lt;strong&gt;Here you go......&lt;/strong&gt;

Interesting read %BLOGURL%. Here&#039;s a link for appreciation....</description>
		<content:encoded><![CDATA[<p><strong>Here you go&#8230;&#8230;</strong></p>
<p>Interesting read %BLOGURL%. Here&#8217;s a link for appreciation&#8230;.</p>
]]></content:encoded>
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	<item>
		<title>By: shred guitar lessons</title>
		<link>http://plymouthcrossfit.com/pcf/2010/03/09/100309-wod/comment-page-1/#comment-220</link>
		<dc:creator>shred guitar lessons</dc:creator>
		<pubDate>Mon, 07 Mar 2011 04:30:25 +0000</pubDate>
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		<description>&lt;strong&gt;shred guitar lessons...&lt;/strong&gt;

This post solved my problem - keep up the good work!...</description>
		<content:encoded><![CDATA[<p><strong>shred guitar lessons&#8230;</strong></p>
<p>This post solved my problem &#8211; keep up the good work!&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: casinos</title>
		<link>http://plymouthcrossfit.com/pcf/2010/03/09/100309-wod/comment-page-1/#comment-219</link>
		<dc:creator>casinos</dc:creator>
		<pubDate>Thu, 10 Feb 2011 08:19:47 +0000</pubDate>
		<guid isPermaLink="false">http://plymouthcrossfit.com/pcf/?p=375#comment-219</guid>
		<description>&lt;strong&gt;Niche Blog...&lt;/strong&gt;

The web blog featured content that backs up the claims of the organization....</description>
		<content:encoded><![CDATA[<p><strong>Niche Blog&#8230;</strong></p>
<p>The web blog featured content that backs up the claims of the organization&#8230;.</p>
]]></content:encoded>
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		<title>By: iPad 2 Pricing</title>
		<link>http://plymouthcrossfit.com/pcf/2010/03/09/100309-wod/comment-page-1/#comment-215</link>
		<dc:creator>iPad 2 Pricing</dc:creator>
		<pubDate>Wed, 19 Jan 2011 12:12:58 +0000</pubDate>
		<guid isPermaLink="false">http://plymouthcrossfit.com/pcf/?p=375#comment-215</guid>
		<description>&lt;strong&gt;iPad 2...&lt;/strong&gt;

This specific is one of the most excellent piece of writing which My partner and i have browse through till date on this particular issue. Actually well-rounded yet to the point whilst not having any fluff....</description>
		<content:encoded><![CDATA[<p><strong>iPad 2&#8230;</strong></p>
<p>This specific is one of the most excellent piece of writing which My partner and i have browse through till date on this particular issue. Actually well-rounded yet to the point whilst not having any fluff&#8230;.</p>
]]></content:encoded>
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		<title>By: Breakout Traffic</title>
		<link>http://plymouthcrossfit.com/pcf/2010/03/09/100309-wod/comment-page-1/#comment-213</link>
		<dc:creator>Breakout Traffic</dc:creator>
		<pubDate>Wed, 19 Jan 2011 02:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://plymouthcrossfit.com/pcf/?p=375#comment-213</guid>
		<description>&lt;strong&gt;My Millionaire Mentor 2011...&lt;/strong&gt;

Thanks because of this! I’ve been searching all above the web for that info....</description>
		<content:encoded><![CDATA[<p><strong>My Millionaire Mentor 2011&#8230;</strong></p>
<p>Thanks because of this! I’ve been searching all above the web for that info&#8230;.</p>
]]></content:encoded>
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	<item>
		<title>By: Mark</title>
		<link>http://plymouthcrossfit.com/pcf/2010/03/09/100309-wod/comment-page-1/#comment-83</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://plymouthcrossfit.com/pcf/?p=375#comment-83</guid>
		<description>Row times: 33.8 - 34.1 - 33.7 - 34.2 - 34.1 (resistance at 8 for last round) 

Bench Press 215# 11 - 10 - 6 - 10

Pullups 9 - 9 - 7 - 4</description>
		<content:encoded><![CDATA[<p>Row times: 33.8 &#8211; 34.1 &#8211; 33.7 &#8211; 34.2 &#8211; 34.1 (resistance at 8 for last round) </p>
<p>Bench Press 215# 11 &#8211; 10 &#8211; 6 &#8211; 10</p>
<p>Pullups 9 &#8211; 9 &#8211; 7 &#8211; 4</p>
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