Archive for March 9th, 2010
Judy Posterized!
Mar 9
|
JSwaf • 19:31
What do you think?. Judy looks great with a sand bag on her shoulder.
Post your comments!
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100309 WOD
Mar 9
|
JSwaf • 10:12
Warm Up
- 50 Jumping Jax
- 20 Squats
- 20 Push Up
- 20 Press/ Push Press/ Push Jerk
- 20 OH Squat
- Hip Mobility (Sit n Sh*t, Curler)
- Shoulder Mobility (Pass Through’s, Hang and Kip)
- Agility (Ladders, Hurdles, Shuttles)
WOD for Both Classes
- 200m Sprints on the Rower
- 1:30 Rest between Rounds
- the
- “LINDA”
- Max Rep Bodyweight Bench Press
- Max Rep Pull Up
- 4 Rounds
Post Results to Comments.
Link to this post!