Archive for March 7th, 2010
100307 2010 CrossFit Sectionals have come to an end – Kelly takes 4th!
Great day for Plymouth CrossFit. Everyone put everything they had out on the mat and a few came back victorious. See the scores below.
100307 CrossFit Games Sectional results update
We have an update on the rankings so far!
Kelly is overall 4th place and Kim is in 18th place. You can checkout the results for the women by clicking here
As for the guys – CJ is in 115th, James is 67th,Dave is in 58th, Mark is in 41st and Brad is right on the edge in 23rd place overall. Click here to see the mens results
I’ll keep you posted!
100307 CrossFit Game – deadlifts and burpess are underway!
OK! Sprints are complete and Deadlift/burpess have started
For the Sprints
- Kelly – 1:16
- Kim – 1:18
- Bard – 1:11
- Mark – 1:10
- Dave – 1:18
- James – 1:15
- CJ – 1:20
Deadlifts and Burpess are underway our team is doing pretty well. We will post the women’s scores ASAP.
The WOD is simple but not easy:
5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
- 7 Deadlifts – 225/155lbs
- 11 Burpees
The guys are looking good compared to the competition (So far most men are over 7 minutes)
Check out the scores so far. As the women finish (and Bob texts the scores I will update the site):
- James – 5:34
- CJ - 6:19
- Brad – 4:38
- Dave – 5:08
- Mark – 5:30
- update: Kelly – 4:30
- update: Kim – 6:05
Update
This is what it looks like after doing 35 deadlifts and 55 burpees in 4:30 seconds. Nice job Kelly!
100307 The games have begun!
The first WOD started this morning at 8:30. We knew that there would be sandbag sprints but we did not know what that meant. Now we know the competitors must sprint with incrementally heaver bags, starting at 20lbs and bumping up by 20lbs until they have reached 100lbs bags. Competitors must take the bag for full lenght of the track then sprint back for the next bag. Looks to be about a 40 yard track.
Post Race recap. Waiting for Bob to update us on the times.
100307 PCF team at the CrossFit Games
The team arrived yesterday. They are getting ready to compete this morning. We will keep you posted on the progress.
Here are some pictures courtesy of Bob’s Iphone.
