Archive for March 6th, 2010
100306 WOD “Tabata Time”
Mar 6
|
JSwaf • 03:58
PCF warmup
WOD for Basic Training and CrossFit
- Squats tabata
- 2min rest
- Pushups tabata
- 2min rest
- Situps tabata
- 2min rest
- Back Extensions Tabata
- Sandbag Sprints (The distance, number of sandbags and weight to be announced at event.)
Compare to Rest Day Tabata (nobody entered their scores so the comparison will be difficult).
Post scores to the comments
Link to this post!
