Monday February 06 , 2012

Archive for March 5th, 2010

100305 WOD

1 Comment

Mar 5 | JSwaf • 04:08

Warm Up

  • PCF Warm Up

CrossFit WOD

  • 500m Row
  • 15 OH Squat
  • 15 Toes to Bar
  • 3 Rounds

Basic Training WOD

  • Relay
  • 500m Row
  • 15 OH Squat
  • 15 Knees to Elbows
  • 4 Rounds

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