The Plymouth CrossFit team is heading down to the Arnold Classic on Saturday (Dave is going Friday).  The competition is all day Sunday.  If anyone is interested in going to the games on Sunday, use the blog comments to hook up for car pooling or whatever.

Excerpt from the CrossFit Games 2010  Blog:

Sand bags are being filled, weighted vests are being unpacked and a general gearing up is happening for this weekend’s Sectional at the Arnold Classic. Shown to the right is the massive 7000lbs worth of sand that the athletes will be moving around throughout the weekend (more info below).

The first three workouts for the weekend have been announced, with the final WOD still lingering in that ominous TBD status.

Here’s what we can tell you:

WOD 1
5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
7 Deadlifts – 225/155lbs
11 Burpees

WOD 2
Sandbag Sprints
The distance, number of sandbags and weight to be announced at event.

WOD 3
2 Rounds For Time:
Row 500M
15 Overhead Squat – 95/65lbs
Row 500M
15 Toes-to-Bar

WOD 4
Will be announced after the third WOD’s final heat!

This is a one day event so plan on packing in some serious work in a short period of time. We will be using the proportional scoring system.

You don’t want to look bad in front of Arnold, and he will be there!