Monday February 06 , 2012

Archive for March 3rd, 2010

100303 WOD

2 Comments

Mar 3 | JSwaf • 03:48

Warm Up

  • PCF Warm Up

WOD for Both Classes

  • 4 min of Thrusters (110/75)
  • 3 min of KB Swings (50/30)
  • 2 min of Pull Ups
  • 1 min of Burpees

For Total Reps

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