Archive for March 2nd, 2010
100302 WOD “1000 Meter Row”
Mar 2
|
JSwaf • 04:05
Warm Up
- PCF Warm Up
- 1000m Row for Time
CrossFit WOD
- Deadlift
- Push Jerk
- 10-8-6-1-1-1
Basic Training WOD
- 15 Wall Ball
- 15 KB Swing
- 10 Box Jump
- 4 Rounds
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