100201 WOD “Annie Are You OK?”

Mar 1 | JSwaf • 09:55

Warm Up

  • PCF Warm Up

WOD for Both Classes  “Annie Are You OK?”

  • 50-40-30-20-10 of…
  • Double Unders/ or x4 Single Jumps
  • Sit Ups
  • Half Rep for Push Ups

Post Times To Comments.

Link to this post!
Share
TAGS: ,

This entry was posted on Monday, March 1st, 2010 at 9:55 am and is filed under Workout Of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

15 Comments

  3. Dana
    March 2, 2010 at 6:36 am

    10:50; (1/2 reps on double unders) first set did 22 in a row-pers best

  4. Pauly
    March 2, 2010 at 7:53 am

    I have to improve my Jump rope…… 15:09 …. Still a 3:28 improvement.

  6. 100317 WOD “Annie” – Plymouth CrossFit
    March 17, 2010 at 12:55 pm

    [...] workout 100301 “Annie Are You OK?” TAGS: Annie, Double Unders, Sit ups This entry was posted on Wednesday, March 17th, 2010 at [...]

  8. home remedies for yeast infections
    June 16, 2011 at 12:53 pm

    Interesting Article…

    [...]some interesting sites worth visitng. We recommend all our readers go and check these out[...]……

  9. stop panic attacks
    June 16, 2011 at 3:24 pm

    Related Websites…

    [...]here are some other links to sites that we find everyday so here are some popular sites we like today[...]…

  10. video production Raleigh Durham
    June 27, 2011 at 11:00 pm

    Cool sites……

    [...]we came across a cool site that you might enjoy. Take a look if you want[...]………

  11. lido di classe
    June 27, 2011 at 11:19 pm

    Check this out……

    [...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]………

  12. video production Raleigh Durham
    June 27, 2011 at 11:44 pm

    You should check this out……

    [...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]………

  13. video production Raleigh Durham
    June 28, 2011 at 12:52 am

    WOW! check this out!……

    Amazing Post, worth a read……

  14. video production Raleigh Durham
    June 28, 2011 at 1:55 am

    Websites worth visiting……

    [...]here are some links to sites that we link to because we think they are worth visiting[...]………

  15. video production Raleigh Durham
    June 28, 2011 at 8:55 am

    Online Article……

    [...]The info mentioned in the article is some of the best available [...]………

Leave a Reply

You must be logged in to post a comment.