Archive for March 1st, 2010
100201 WOD “Annie Are You OK?”
Mar 1
|
JSwaf • 09:55
Warm Up
- PCF Warm Up
WOD for Both Classes “Annie Are You OK?”
- 50-40-30-20-10 of…
- Double Unders/ or x4 Single Jumps
- Sit Ups
- Half Rep for Push Ups
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