100218 WOD 7-up & Medecine Ball Madness
Feb 17
|
JSwaf • 17:42
Warm up
7-up – 7 Sumo Deadlift High Pulls and 7 Pushups
Basic Training:
- Wall Ball Madness
CrossFit:
- Bench Press 10,6,4,2,2,1
- Muscle up practice
Post your scores to the comments
CJs Post from last night is below. Big thanks to Brian for the heads up on the workout!
FOR ALL OF YOU WHO DID NOT COME TO CLASS YESTERDAY
I KNOW YOU LOOKED AT THE WEBSITE
SO TODAYS WOD IS GOING TO BE A SURPRISE!!!!!
ENJOY!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Link to this post!
Post it! We want to know.
at least post the basic training
Ha – I like surprises!
If you know the workout, post it to the comments since CJ wont tell us the workout.
Yesterday was one of the more evil workouts we’ve ever had. I really appreciated being one of six people at the 730. Of course, Judy was the only one at the 630.
Agreed Alex…BRUTAL…..I hear a make up day may be in the works
For the warm up I did 95# bar with 9 full rounds, and then 7 pulls and 5 pushups…medicine ball madness pretty much lived up to it’s name, and I maxed out at 305 for the one rep bench press
55# bar for a weak showing of only 7 rounds
then 12# med ball…max was 115 for bench press
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