100121 WOD Diane

Jan 28 | JSwaf • 14:01

Warm Up

  • PCF Warm Up
  • Hip Mobility
  • Shoulder Mobility
  • 5 Pull Ups
  • 10 Sit Ups
  • 15 Squats
  • AMRAP for 10 min

WOD Diane

  • Deadlift
  • Handstand Push Up or DB Push Press
  • 21-15-9
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This entry was posted on Thursday, January 28th, 2010 at 2:01 pm and is filed under Workout Of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

1 Comment

  1. 100419 WOD – Plymouth CrossFit
    April 19, 2010 at 2:46 pm

    [...] Results To Comment and compare to WOD 100121 TAGS: Diane This entry was posted on Monday, April 19th, 2010 at 3:16 am and is filed under [...]

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