100121 WOD Diane

Warm Up

  • PCF Warm Up
  • Hip Mobility
  • Shoulder Mobility
  • 5 Pull Ups
  • 10 Sit Ups
  • 15 Squats
  • AMRAP for 10 min

WOD Diane

  • Deadlift
  • Handstand Push Up or DB Push Press
  • 21-15-9
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  1. [...] Results To Comment and compare to WOD 100121 TAGS: Diane This entry was posted on Monday, April 19th, 2010 at 3:16 am and is filed under [...]

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