Plymouth CrossFit
03
Dec
by:
Matt Adamcheck
Published in
WOD Blog
PALEO FOOD SEMINAR TOMORROW @8PM AT PCF...BE THERE TO FIND OUT HOW TO DINE OUT!
WARM UP:
TABATA SPRINTS X 10
STRENGTH / SKILL:
5 X 5 PUSH JERK
5 X 200 M ROW
WOD: " TABATA "
PUSHUPS
SITUPS
PULLUPS
SQUATS
WARM UP:
TABATA SPRINTS X 10
STRENGTH / SKILL:
5 X 5 PUSH JERK
5 X 200 M ROW
WOD: " TABATA "
PUSHUPS
SITUPS
PULLUPS
SQUATS
29
Nov
by:
Matt Adamcheck
Published in
Diet & Nutrition
HERE WE WILL POST THE SEMINAR VIDEOS AND POWERPOINTS FOR OUR PALEO INFORMATION!
PALEO SEMINAR DAY 1
PALEO SEMINAR DAY 1
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