Plymouth Crossfit

Warm Up

2000m Row relay

Strength / Skill

10 x 1 DL (Build up to 1RM)

10 x 1 Muscle Up or 10 x 3 Ring Kip + Dip

WOD

Tabata Sit Up

Tabata Squat

 

Warm Up

 

Loop or 1 mile Run

Strength / Skill

 

5 x 10 Bench Press

5 x 10 GHD Extension

WOD

5 x HSPU
10 x T2B

15 x WallBall

20 x KBswing (53/35)
= 15min AMRAP