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Fun & Fitness

Plymouth CrossFit

WOD 130429 Angie

28 Apr
by: Jason Swafford Published in WOD Blog
Warm Up

  • Stretch Calves
  • Double Under Lesson
  • 5 min Max Double Unders
 
Strength/Skill
  • 5x10 Deadlift
  • 5x5 Handstand Pushups
 
 
WOD - Angie
 
  • 100 Pull ups
  • 100 Push ups
  • 100 Squats
  • 100 Sit ups
For Time
 
 Plymouth crossfit angie
 
 
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WOD 130426

26 Apr
by: Jason Swafford Published in WOD Blog
Warm Up

LAX Shoulders, Static stretch hips

then

30s / 30s x 2

Snatch grip DL+Shrug
HPSn
OHS
 
Strength/Skill

  • 5 x 3 Squat Snatch or 
  • 5 x 3 Hang Power Snatch + Overhead Squat 
 
 
WOD

5 x Box Jump (20"/24")
10 x Push Press (115/75)
15 x Deadlift (115/75)

10 min AMRAP
 
hines park crossfit
 
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Page 9 of 56

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