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Fun Friday

by: Matt Adamcheck in: WOD Blog
01 Mar
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Fun Friday
**Warm Up**
4RFT
10 KB Swings (light)
10 KB Halos
10 KB Goblet Squat




**Str/Skill**
10x2 Backsquat



**WOD**
Diane

21-15-9
Deadlift
HSPU
Read 179 times
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Matt Adamcheck

Matt Adamcheck

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