Welcome to Plymouth CrossFit!
We’re excited to launch our new site!
This blog category is where your WOD will be posted each day. You’ll also find news and announcements we want to pass along to you so check back often. Feel free to comment on or discuss the day’s WOD.
Unfamiliar with some of our lingo? Here’s a short list to get you started:
“WOD” - Workout of the Day
“AMRAP” - Athlete completes As Many Rounds As Possible within a set time
“Rx” - As Prescribed; the WOD movements, reps, weights as written, unscaled and unmodified
“#RM” - As in, 1RM, 3RM, 5RM, etc. 1 Rep Max, 3 Rep Max, and so on. You’ll typically try to go as heavy as you can in the movement specified when you see this notation.
“PR” - Personal Record
STRENGTH / SKILL:
ZIG ZAG SPRINTS LEARNING CHANGE OF DIRECTION AND SPEED ADJUSTMENT
HURDLE HOPS AND LINKING BOUNDING MOVEMENTS
WOD: **EXTENSIVE CLASSES LEARNING MOVEMENTS THEN...
5 X 10 PISTOLS
5 X 10 TOES 2 BAR