MEMORIAL DAY “MURPH” MONDAY, MAY 28TH 2012
“The memory of a warrior shall forever live on the lips of those who speak their name.” –AnonymousWhat is Murph Day?
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y. , who was killed in Afghanistan June 28th, 2005.
Plymouth CrossFit will participate in honoring Navy Lt. Michael Murphy along with thousands of other CrossFit gyms across the nation this day.
Murph Workout:
1 mile run
100 Pull Ups
200 Push ups
300 Squats
1 mile run
You don’t have to be a CrossFit member to participate.
