PLYMOUTH CROSSFIT PALEO CHALLENGE
WHO: ANYONE! BRING FRIENDS
WHERE: ALL OVER, DUH!
WHEN: NOVEMBER 24TH TO DECEMBER 24TH
WHY: TO GET HEALTHY AND LIVE LONGER!
WHAT IT ENTAILS:
30 DAYS PALEO, 1 MINI SEMINAR, AND 4 GROUP PALEO MEETINGS EVERY TUESDAY AT 8 PM DURING THE WEEKS IT’S ON
REQUIREMENTS:
SIGN UP, PAY 10$ TO THE POT, AND WEIGHT IN BY FRIDAY NOVEMBER 24TH
STANDARDS: EAT CLEAN PALEO… Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
-IF YOU ARE ASKING YOURSELF “IS THIS PALEO?”…
IT PROBABLY ISNT!
WINNERS POT: THE WINNERS WILL BE THE MALE AND FEMALE THAT LOSE THE MOST % OF BODYWEIGHT IN THE 30 DAYS. THEY WILL SPLIT THE POT
· TUESDAY THE 20TH: BEGINNING PALEO MINI-SEMINAR
§ WHAT IS PALEO, HOW TO DO IT
· TUESDAY THE 27TH: THE BASIC SCIENCE BEHIND IT
§ GRAINS, DAIRY, AND LEGUMES OH MY!
· TUESDAY THE 4TH: PALEO IN REAL LIFE, MAKING IT EASY
§ PLANNING MEALS, BE SUCCESSFUL, CHECK UP
· TUESDAY THE 11TH: QUESTIONS AND ANSWERS
§ ANYTHING WE HAVE LEARNED ON OUR OWN
· TUESDAY THE 18TH: PALEO POT-LUCK
§ BRING IN RECIPES AND POTLUCK IT UP!
WHO: ANYONE! BRING FRIENDS
WHERE: ALL OVER, DUH!
WHEN: NOVEMBER 24TH TO DECEMBER 24TH
WHY: TO GET HEALTHY AND LIVE LONGER!
WHAT IT ENTAILS:
30 DAYS PALEO, 1 MINI SEMINAR, AND 4 GROUP PALEO MEETINGS EVERY TUESDAY AT 8 PM DURING THE WEEKS IT’S ON
REQUIREMENTS:
SIGN UP, PAY 10$ TO THE POT, AND WEIGHT IN BY FRIDAY NOVEMBER 24TH
STANDARDS: EAT CLEAN PALEO… Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
-IF YOU ARE ASKING YOURSELF “IS THIS PALEO?”…
IT PROBABLY ISNT!
WINNERS POT: THE WINNERS WILL BE THE MALE AND FEMALE THAT LOSE THE MOST % OF BODYWEIGHT IN THE 30 DAYS. THEY WILL SPLIT THE POT
· TUESDAY THE 20TH: BEGINNING PALEO MINI-SEMINAR
§ WHAT IS PALEO, HOW TO DO IT
· TUESDAY THE 27TH: THE BASIC SCIENCE BEHIND IT
§ GRAINS, DAIRY, AND LEGUMES OH MY!
· TUESDAY THE 4TH: PALEO IN REAL LIFE, MAKING IT EASY
§ PLANNING MEALS, BE SUCCESSFUL, CHECK UP
· TUESDAY THE 11TH: QUESTIONS AND ANSWERS
§ ANYTHING WE HAVE LEARNED ON OUR OWN
· TUESDAY THE 18TH: PALEO POT-LUCK
§ BRING IN RECIPES AND POTLUCK IT UP!
