GET STARTED
Plymouth CrossFit provides a complete health and fitness program from the very start. As a new member, you receive a fitness assessment and FREE introductory session. Then, sign up for our On-Ramp classes covering and a smooth transition into our regular CrossFit classes. We require that you initially attend this semi-private preparatory course to ensure that you feel comfortable in executing the exercises effectively.
CrossFit’s training philosophy revolves around universal scalability and variability. It ensures safety and efficacy of training and keeps physical progression optimal and continuous for each individual. The framework of CrossFit classes guarantees that each member receives personal attention throughout each class and workout. Coaches are always with you to make sure you get the maximum benefit from every workout and every movement you perform. The value of individualized attention combined with group motivation is replicated nowhere else.
On-Ramp is 5 sessions, each about 1 hour in length. During this hour, we will familiarize you with a few movements that may be new to you then incorporate them into a short workout. Don’t mistake “short” with “easy”! We fully intend to get you that workout you’re really expecting from each session.
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