Plymouth Crossfit

Warm Up

Lax shoulders

Skill / Strength

Barbell skills snatch

10 min emotm 

Squat Snatc h/ HPSn / OHS

WOD

20min AMRAP:
(With a partner from the ground)

5 back squats (155/115/95/75)
5 pull ups
10 push-ups. 
 

Warm-Up:

Run Drills

Strength / Skill:

10 x 40m sprints

WOD: Amrap 12min

Rope Climb (or 5x rope pull up)
 
sled push 100/65